Hello world!! Welcome to my blog! First let me start by introducing myself.
My name is Mike Trott and I am a Les Mills group exercise instructor from Cambridge, UK. I teach the following classes: BodyAttack, BodyPump, BodyStep, CXWorx, BodyCombat and RPM.
This blog has two purposes, firstly, to tell the world what I’m up to and secondly, to share some articles that I write about nutrition and fitness training (I currently write articles for various websites that I will share the links to on this blog).
So that’s me!!